I love the cold weather. When it gets to 40 degrees, even 30 degrees, that’s perfect walking/hiking weather as far as I’m concerned. After an autumn “warm spell,” it’s finally gotten colder this week in Virginia and my walks have been amazing. That being said, I will never understand those Nordic traditions of swimming in freezing water. I will not try it. As it turns out, the Princess of Wales loves “cold swimming.” People Mag seemingly just around to listening to Kate and William’s appearance on Mike Tindall’s rugby podcast (which came out in September), and Kate spoke about how she loved to swim in freezing water.
The Princess of Wales, 41, revealed that cold swimming is part of her fitness routine — even though Prince William, 41, is not a fan! The couple appeared together with Princess Anne on an episode of The Good, The Bad & The Rugby podcast (hosted by Anne’s son-in-law, Mike Tindall!) last month as the Rugby World Cup kicked off in France. Prince William, Princess Kate and Princess Anne are the patrons of the Welsh Rugby Union, Rugby Football Union (of England) and Scottish Rugby Union, respectively.
Princess Kate spoke about the importance of being active, something she’s been encouraged to do since her childhood. Revealing one of her current fitness hobbies, the Princess of Wales shared that she’s into cold swimming.
“The colder, the better. I absolutely love it,” she said. “Slightly to the point where William’s like, ‘Catherine, you’re crazy.’ And it’s dark, and it’s raining.”
While meeting well-wishers in Wales earlier this year, Kate shared that she even had a robe for after her swims, a remark prompted by someone who was wearing a robe to keep warm in the rain.
“She said she wears one of them when she goes cold water swimming,” local mom Alison Cheeke told PEOPLE.
According to an article published by Harvard Public Health, cold water swimming is believed to provide mental health benefits in addition to physical exercise (although evidence is mixed).
Many athletes employ ice baths for recovery and some even go as far as using cryochambers. So I believe that cold swimming is beneficial for many but it sounds like Kate just swims in the off-season in Norfolk, really. And does William even care? His wife is swimming in icy conditions in the dark, in the rain. He’s probably not even around when she does it.
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The Duke of Cambridge and Duchess of Cambridge go Boat fishing trip at Skidegate Youth Centre 28 DAYS UK OUT Royal Tour – Boat fishing trip at Skidegate Youth Centre, Haida Gwaii, BC, Canada, 30/09/16,Image: 513266614, License: Rights-managed, Restrictions: WORLD RIGHTS – Fee Payable Upon Reproduction – For queries contact Photoshot – sales@photoshot.com London: +44 (0) 20 7421 6000 Los Angeles: +1 (310) 822 0419 Berlin: +49 (0) 30 76 212 251, Model Release: no, Credit line: – / Avalon 
Britain’s Kate, The Duchess of Cambridge speaks to Ike Alter and Diane Stoller on a boat trip on Lake Windermere during a visit to Ambleside in Cumbria, England, Tuesday, Sept. 21, 2021. The Duchess embarked on a boat trip with two of the ‘Windermere Children’, a group of 300 child Holocaust survivors who came to stay in the Lake District in 1945 for a period of recuperation following the atrocities they experienced in concentration camps and the ghettos of Nazi Occupied Europe.,Image: 633209929, License: Rights-managed, Restrictions: WPA POOL ALL IN, Model Release: no, Credit line: Scott Heppell / Avalon 
31st July 2022 Plymouth, Devon, UK THE DUCHESS OF CAMBRIDGE JOINS THE 1851 TRUST AND THE GREAT BRITAIN SAILGP TEAM IN PLYMOUTH. In Plymouth, Her Royal Highness will join a group of children taking part in the Protect Our Future programme by the 1851 Trust, the official charity of the Great Britain SailGP Team. After spending time ashore with Protect Our Future, Her Royal Highness will join the British team aboard their F50 foiling catamaran to take part in a friendly âCommonwealth Raceâ against their New Zealand rivals, ahead of the final day of the Great Britain Sail Grand Prix. The New Zealand Team will host environmentalist Lewis Pugh as its Guest Racer. With Sir Ben Ainslie at the helm, The Duchess will become a member of the British crew, working with the rest of the team to race the boat at speeds of up to 50 knots (more than 55 mph) against a skilled New Zealand outfit helmed by Peter Burling.,Image: 710998125, License: Rights-managed, Restrictions: , Model Release: no, Credit line: Jeff Gilbert / Avalon
Plymouth, UNITED KINGDOM – Catherine, Duchess of Cambridge, Royal Patron of the 1851 Trust, visits Plymouth to meet with young people taking part in the Trust’s activities to promote sustainability and get a taste of the incredible speed and skill involved in the SailGP – the global racing championship taking place in Plymouth Pictured: Catherine, Duchess of Cambridge – Ben Ainslie BACKGRID USA 31 JULY 2022 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication* 
Plymouth, UNITED KINGDOM – Catherine, Duchess of Cambridge, Royal Patron of the 1851 Trust, visits Plymouth to meet with young people taking part in the Trust’s activities to promote sustainability and get a taste of the incredible speed and skill involved in the SailGP – the global racing championship taking place in Plymouth Pictured: Catherine, Duchess of Cambridge BACKGRID USA 31 JULY 2022 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication* 
Plymouth, UNITED KINGDOM – Catherine, Duchess of Cambridge, Royal Patron of the 1851 Trust, visits Plymouth to meet with young people taking part in the Trust’s activities to promote sustainability and get a taste of the incredible speed and skill involved in the SailGP – the global racing championship taking place in Plymouth Pictured: Catherine, Duchess of Cambridge BACKGRID USA 31 JULY 2022 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication*
Plymouth, UNITED KINGDOM – Catherine, Duchess of Cambridge, Royal Patron of the 1851 Trust, visits Plymouth to meet with young people taking part in the Trust’s activities to promote sustainability and get a taste of the incredible speed and skill involved in the SailGP – the global racing championship taking place in Plymouth Pictured: Catherine, Duchess of Cambridge BACKGRID USA 31 JULY 2022 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients – Pictures Containing Children Please Pixelate Face Prior To Publication* 
The Prince and Princess of Wales visit East Boston with Mayor Michelle Wu to see the changing face of Boston’s shoreline as the city contends with rising sea levels. At Piers Park, The Prince and Princess explored the past, present and future of Boston’s waterfront Featuring: Prince William, Catherine, Princess Of Wales, Mayor Michelle Yu Where: Boston, Massachusetts, United States When: 01 Dec 2022 Credit: Doug Peters/PA Images/INSTARimag/Cover Images **North America Rights Only** 
The Prince and Princess of Wales meet injured players who are supported by the Welsh Rugby Charitable Trust, before officially opening the Sir Tasker Watkins Suite, ahead of the Wales vs England Six Nations Match at Principality Stadium in Cardiff, Wales. Picture date: Saturday February 25, 2023. Featuring: Catherine, Princess Of Wales Where: Cardiff, Wales, United Kingdom When: 25 Feb 2023 Credit: Matthew Horwood/PA Images/INSTARimages.com/Cover Images **North America Rights Only**ncG1vNJzZmivp6x7pLHLnpmirJOdxm%2BvzqZmcWxjZ4J5e8%2BroKeblajAoLfArZyYpJ%2BrsrSrwqijnZejrLauucinnpihnpSxor7KmKmaoZ6urKS7zZ2graGfo8CgwMeelpynnJmys6vToZyYmpWpwaa%2Bjg%3D%3D